Are You a High Achiever Stuck in Overdrive?

1. How often do you feel pressured to perform at your best?

	I feel constant pressure to perform and fear falling behind or being seen as a failure.
	I often feel I need to overwork or prove myself to justify my worth or success.
	I sometimes feel pressure to perform, but I can step back and prioritize rest when needed.
	I perform without pressure, knowing my worth is not tied to how much I do or achieve.

2. How do you feel about your worth when you’re not achieving or being productive?

	I feel worthless, like a failure, and struggle to see my value.
	I sometimes feel okay, but I still need to achieve to feel good about myself.
	I know I’m worthy beyond achievements but still feel the need to prove myself.
	I feel inherently worthy regardless of what I do or achieve.

You’re on Your Way to Unshakable Confidence!

Recognizing your worth is the first step to breaking free from the cycle of seeking validation.

3. How do you speak to yourself when things don’t go as planned?

	I’m extremely harsh on myself and often feel unworthy or inadequate.
	I criticize myself a lot but try to improve from my mistakes.
	I sometimes judge myself but can be compassionate when I need to.
	I’m kind to myself and see mistakes as opportunities to learn and grow.

4. How well do you manage your emotions, especially in stressful situations?

	I often feel overwhelmed or disconnected from my emotions.
	I’m aware of my emotions but struggle to manage them effectively.
	I usually manage emotions well but sometimes feel overwhelmed in high-pressure situations.
	I regulate my emotions with ease and stay grounded, even in challenges.

5. How do you typically respond to failure?

	I avoid failure at all costs and feel deeply ashamed when I fail.
	I learn from failure but often feel fear and self-doubt.
	I see failure as part of growth but still find it emotionally challenging.
	I embrace failure as a valuable teacher and move forward with ease.

6. How do you feel about uncertainty and situations outside your control?

	I feel the need to control every detail and struggle with uncertainty.
	I try to control outcomes but get overwhelmed when things don’t go as planned.
	I accept uncertainty most of the time but still struggle to let go completely.
	I trust the process and adapt easily to circumstances outside my control.

You’re Learning to Embrace the Flow!

Letting go of control is where freedom begins. This helps you master uncertainty with ease, giving you the tools to trust yourself and create lasting momentum in life and business.

7. How connected are you to your authentic desires?

	I don’t know what I truly want and rarely allow myself to explore it.
	I sometimes know my desires, but they often feel selfish or unattainable.
	I know my desires and act on them occasionally, though fear or guilt holds me back.
	I allow, honor, and pursue my authentic desires with clarity and confidence.

8. How often do you feel deeply fulfilled in your work and life?

	I feel disconnected and rarely experience a sense of fulfillment.
	I feel fulfilled occasionally, but it’s tied to external accomplishments.
	I feel fulfilled more often, though I still question if I’m truly on the right path.
	I feel deeply fulfilled and aligned with my purpose in both work and life.

Your Journey to Fulfillment Has Begun!

Fulfillment isn’t about doing more – it’s about being fully present. With Flowhabit, you’ll discover how to align your actions with what truly matters, so you can enjoy success and peace every step of the way.

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Congratulations on completing the High Achiever Syndrome self-assessment!

You scored a total points out of 96 🙌

These results have been emailed to you and you can expect to receive them in the next few minutes.

You may feel free to share this quiz with your friends, and other leaders and entrepreneurs so you can compare your results, just tell them to visit HighAchieverSyndrome.com

Your High Achiever Syndrome Profile

Your biggest challenges are:

Your strongest areas are:

Your results highlight how you’re navigating the core drivers of High Achiever Syndrome. Below is your personalized breakdown, focusing on areas of greatest challenge and opportunity.

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Action Step:

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3. (Score: /12)

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Here’s the full scorecard you can save and refer to as you continue to make progress:

Your Quiz Results Highlight the Path to True Flow…

If you would like to break free from High Achiever Syndrome and step into sustainable peak performance – aligned with peace, presence, and deep inner fulfillment – see if the following may resonate.

Here’s How the Flowhabit Framework May Work for You:

Flowhabit Framework and the RISE & FLOW formula include a step-by-step action plan to help you reprogram your high achiever conditioning at the root, unlocking your highest potential.

Step 1. Release the Fight
Let go of the constant struggle and the fight for external validation. Learn how to unhook from the pressure to perform and reclaim your energy.

Step 2. Integrate the Lack
Address the feelings of ‘not enough’ – whether it’s time, results, or self-worth. Transform these into a deep sense of sufficiency and confidence.

Step 3. Spark the Overflow
Shift from surviving to thriving by tapping into joy, fulfillment, and creativity that comes effortlessly when you’re in alignment.

Step 4. Express from Wholeness
Lead your life and business with ease and authenticity, creating from a place of flow where high performance meets happiness.

In Flowhabit Academy, we guide you from one peak to the next:

• Peak Performance: Drive success with precision and strategy.
• Emotional Growth: Master emotional discomfort and resilience.
• Peak Experience: Enjoy the fulfillment of being fully present and happy.
• Sustainable Flow: Re-enter peak performance – this time, from a place of ease and lasting joy.

This is the Flowhabit difference:
High performance WITHOUT the pressure.

Your Next Step: The High Achiever Recode Course.

Discover what drives High Achiever Syndrome, why it’s holding you back, and how to break free. Then, move through RISE and FLOW formula to unlock your next level of success and happiness.

What You’ll Gain from Flowhabit Academy and the Recode Course:

1. Freedom from Pressure:
   Break free from the cycle of overachievement and burnout.
2. Master Emotional Discomfort:
   Build resilience to fear, self-doubt, and setbacks.
3. Sustainable High Performance:
   Achieve more without sacrificing peace or happiness.
4. True Fulfillment:
   Align your goals with your deeper values, so success feels meaningful.
5. Effortless Flow:
   Experience life and business as a state of ease, joy, and flow.

Start Your Flowhabit Journey Today – For Free!

Get access to the High Achiever Recode Course and the Flowhabit Academy Membership for 7 days at no cost. Discover how life and business can feel in flow.