Today's topic may ruffle some feathers. What if your striving for performance is actually an addiction? The definition of addiction here is "a coping strategy and a protective …
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Suppressive and Reactive
When you look at the range of all kinds of ways that we can respond to what is happening in and around our lives, the two ends would be the Suppressive and the Reactive. Suppressive energy is the …
Importance of starting your day 10/10
Good Thursday morning this side of Eastern North America (I'm in Toronto, Canada btw)! Many have asked what got me started on my own journey. And it's a really simple answer - my life looked …
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The Need to Be Productive
Where does the need to be productive come from? Short answer in most of my conversations once we dig deep enough is "if I sit still and do nothing I'll end up alone, homeless and a …
Becoming more Self-Aware
There's a lot of excitement in the air today for the total solar eclipse. There's a bit of cloud cover but so far we can still see parts of the blue sky. We're pretty close to the path of the …
Power of 3
Over my years of studying this human experience inside and out I'm coming to the realization of simplicity of it all. Here's what I mean. All life can be summed up as...(1) something going on …